<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-2767838665341541087</id><updated>2011-12-08T14:00:04.253-05:00</updated><category term='cooking'/><category term='random ramblings'/><category term='book reviews'/><category term='gift ideas'/><category term='beer'/><category term='meat'/><category term='seafood'/><category term='fish'/><category term='organic food'/><category term='news'/><category term='Montreal'/><category term='waste'/><category term='cheese'/><category term='food journalism'/><category term='shopping'/><category term='veg*n'/><category term='events'/><category term='places to go'/><category term='wine'/><category term='local food'/><category term='top fives'/><category term='Ottawa'/><category term='milk'/><category term='alcohol'/><category term='baking'/><category term='apps'/><category term='cafes'/><category term='antibiotics'/><category term='politics and policy'/><category term='gluten-free'/><category term='composting'/><category term='fair trade'/><category term='recipes'/><category term='local initiatives'/><category term='vancouver'/><category term='seasonal'/><category term='restaurants'/><title type='text'>The Mindful Table</title><subtitle type='html'>Exploring Canadian sustainable food and dining choices around Montreal</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://mindfultable.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2767838665341541087/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://mindfultable.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Amanda</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>48</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-2767838665341541087.post-3741596754645622734</id><published>2010-02-09T17:00:00.006-05:00</published><updated>2010-02-09T17:09:03.573-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='news'/><title type='text'>We've Moved!</title><summary type='text'>The Mindful Table has moved to our very own home at www.mindfultable.ca !We're really excited about our new home and new look, and hope that you'll stop by. We've added some new menus and new features. You can also now subscribe to our e-mail newsletter which will deliver our posts to your inbox weekly, every Friday.If you've been subscribed to our RSS feed over here at blogspot, you'll have to </summary><link rel='replies' type='application/atom+xml' href='http://mindfultable.blogspot.com/feeds/3741596754645622734/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2767838665341541087&amp;postID=3741596754645622734&amp;isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2767838665341541087/posts/default/3741596754645622734'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2767838665341541087/posts/default/3741596754645622734'/><link rel='alternate' type='text/html' href='http://mindfultable.blogspot.com/2010/02/weve-moved.html' title='We&apos;ve Moved!'/><author><name>Amanda</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2767838665341541087.post-2215514298497604242</id><published>2010-02-01T07:37:00.000-05:00</published><updated>2010-02-01T07:37:00.210-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='politics and policy'/><category scheme='http://www.blogger.com/atom/ns#' term='fair trade'/><category scheme='http://www.blogger.com/atom/ns#' term='seasonal'/><title type='text'>Some Exploitation with Your Tomato?</title><summary type='text'>Need another excuse not to eat tomatoes out of season (beside the fact that they're 'anemic', tough and taste horrible)? Consider this:  Workers in Florida are paid $0.45 for every 32-pound bucket of tomatoes they collect: the same wage they earned 30 years ago in 1979. I don't know about you, but I suspect very few of us could survive on 1979 wages these days.  The Coalition of Immokalee Workers</summary><link rel='replies' type='application/atom+xml' href='http://mindfultable.blogspot.com/feeds/2215514298497604242/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2767838665341541087&amp;postID=2215514298497604242&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2767838665341541087/posts/default/2215514298497604242'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2767838665341541087/posts/default/2215514298497604242'/><link rel='alternate' type='text/html' href='http://mindfultable.blogspot.com/2010/02/some-exploitation-with-your-tomato.html' title='Some Exploitation with Your Tomato?'/><author><name>Amanda</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2767838665341541087.post-7271918750577904097</id><published>2010-01-28T15:50:00.000-05:00</published><updated>2010-01-28T21:29:24.397-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='events'/><category scheme='http://www.blogger.com/atom/ns#' term='book reviews'/><category scheme='http://www.blogger.com/atom/ns#' term='vancouver'/><title type='text'>Sprout Award Voting Begins!</title><summary type='text'>For the last four years the folks at Barbara-Jo's Books to Cooks in Vancouver have put together a list of their favourite cookbooks of the year and let their customers vote for their choice. At stake is the store's People's Choice silver Sprouts Award. (There is also a Judge's Choice award.)This year has some great contenders, including a number of books from restaurants that focus on local, </summary><link rel='replies' type='application/atom+xml' href='http://mindfultable.blogspot.com/feeds/7271918750577904097/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2767838665341541087&amp;postID=7271918750577904097&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2767838665341541087/posts/default/7271918750577904097'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2767838665341541087/posts/default/7271918750577904097'/><link rel='alternate' type='text/html' href='http://mindfultable.blogspot.com/2010/01/sprout-award-voting-begins.html' title='Sprout Award Voting Begins!'/><author><name>Amanda</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2767838665341541087.post-9188000982994288063</id><published>2010-01-21T11:25:00.009-05:00</published><updated>2010-01-21T12:15:38.495-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='fish'/><category scheme='http://www.blogger.com/atom/ns#' term='apps'/><category scheme='http://www.blogger.com/atom/ns#' term='seafood'/><title type='text'>Sushi Time. Sustainably.</title><summary type='text'>Last night I went out for Sushi with friends and family. I used to restrict myself to the vegetarian selections on the menu, but now I have other options. As soon as the menus came around, I pulled out my iPhone, accessed the Seafood Watch app, and selected their sustainable sushi guide. After explaining what I was doing to my dining companions, the conversation turned to the guide itself and </summary><link rel='replies' type='application/atom+xml' href='http://mindfultable.blogspot.com/feeds/9188000982994288063/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2767838665341541087&amp;postID=9188000982994288063&amp;isPopup=true' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2767838665341541087/posts/default/9188000982994288063'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2767838665341541087/posts/default/9188000982994288063'/><link rel='alternate' type='text/html' href='http://mindfultable.blogspot.com/2010/01/sushi-time-sustainably.html' title='Sushi Time. Sustainably.'/><author><name>Amanda</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_sksachoeOoU/S1iLjrNshOI/AAAAAAAAAFg/J5ePg_w1Kx4/s72-c/seafoodwatch.jpg' height='72' width='72'/><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2767838665341541087.post-2081922622037844105</id><published>2010-01-18T09:44:00.006-05:00</published><updated>2010-01-18T10:06:25.097-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='food journalism'/><category scheme='http://www.blogger.com/atom/ns#' term='random ramblings'/><title type='text'>2010: Trending to Simple and Sustainable?</title><summary type='text'>The most recent issue of Marketing magazine forecast the top five trends in food for 2010. I think the list is really interesting because it shows a shift in mainstream culture in relationship with food. Here's a summary:1) Butcher rules: Expect a renewed interest in local meat and local butchers and people increasingly want to know where their food is coming from.2) Fair Trade: Interest in fair </summary><link rel='replies' type='application/atom+xml' href='http://mindfultable.blogspot.com/feeds/2081922622037844105/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2767838665341541087&amp;postID=2081922622037844105&amp;isPopup=true' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2767838665341541087/posts/default/2081922622037844105'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2767838665341541087/posts/default/2081922622037844105'/><link rel='alternate' type='text/html' href='http://mindfultable.blogspot.com/2010/01/most-recent-issue-of-marketing-magazine.html' title='2010: Trending to Simple and Sustainable?'/><author><name>Amanda</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2767838665341541087.post-446955997228741581</id><published>2010-01-12T11:54:00.009-05:00</published><updated>2010-01-12T13:41:34.697-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='local food'/><category scheme='http://www.blogger.com/atom/ns#' term='events'/><category scheme='http://www.blogger.com/atom/ns#' term='restaurants'/><title type='text'>Culinary Highlights of the Eastern Townships</title><summary type='text'>The 11th edition of Montreal en Lumière starts February 18th and I'm looking forward to the "Wine and Dine" portion of this ten-day celebration of Montreal's winter urban arts and food scene.One of my highlights of this year's edition is exploring the culinary offerings of the Eastern Townships, this year's featured region of Quebec, at the Jean Talon Market and at various restaurants around town</summary><link rel='replies' type='application/atom+xml' href='http://mindfultable.blogspot.com/feeds/446955997228741581/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2767838665341541087&amp;postID=446955997228741581&amp;isPopup=true' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2767838665341541087/posts/default/446955997228741581'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2767838665341541087/posts/default/446955997228741581'/><link rel='alternate' type='text/html' href='http://mindfultable.blogspot.com/2010/01/culinary-highlights-of-eastern.html' title='Culinary Highlights of the Eastern Townships'/><author><name>Amanda</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2767838665341541087.post-3183833852861745044</id><published>2010-01-05T07:56:00.003-05:00</published><updated>2010-01-05T07:56:00.433-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='cooking'/><category scheme='http://www.blogger.com/atom/ns#' term='recipes'/><title type='text'>Easy, Inexpensive Party Nibbles</title><summary type='text'>Over the holidays I was looking for some easy and relatively inexpensive ideas for nibbles for an informal evening get-together.  I only had half an afternoon to prepare for the party, so speed was important. I also wanted to use somewhat local or seasonal ingredients. Here are a few of the things I settled on.Homemade French PâtéAlthough I regularly make my own veggie pâtés, I hadn't thought of </summary><link rel='replies' type='application/atom+xml' href='http://mindfultable.blogspot.com/feeds/3183833852861745044/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2767838665341541087&amp;postID=3183833852861745044&amp;isPopup=true' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2767838665341541087/posts/default/3183833852861745044'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2767838665341541087/posts/default/3183833852861745044'/><link rel='alternate' type='text/html' href='http://mindfultable.blogspot.com/2010/01/easy-inexpensive-party-nibbles.html' title='Easy, Inexpensive Party Nibbles'/><author><name>Amanda</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2767838665341541087.post-8864301725155949776</id><published>2009-12-22T15:00:00.003-05:00</published><updated>2009-12-22T15:18:54.600-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='gift ideas'/><category scheme='http://www.blogger.com/atom/ns#' term='Montreal'/><title type='text'>TopFive in Five: #5 Gift Certificates</title><summary type='text'>This is the last installment of my five-week series of holiday gift ideas.Down to the wire? Saving your shopping until the last minute? Or simply not sure what to get someone? Consider a gift certificate. I don't believe that gift certificates are always impersonal. In fact, I'll take a thoughtful gift certificate over another set of measuring cups any day. The key is to match the gift </summary><link rel='replies' type='application/atom+xml' href='http://mindfultable.blogspot.com/feeds/8864301725155949776/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2767838665341541087&amp;postID=8864301725155949776&amp;isPopup=true' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2767838665341541087/posts/default/8864301725155949776'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2767838665341541087/posts/default/8864301725155949776'/><link rel='alternate' type='text/html' href='http://mindfultable.blogspot.com/2009/12/topfive-in-five-5-gift-certificates.html' title='TopFive in Five: #5 Gift Certificates'/><author><name>Amanda</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2767838665341541087.post-8982045111502808226</id><published>2009-12-11T13:26:00.000-05:00</published><updated>2009-12-11T13:26:05.850-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='gift ideas'/><category scheme='http://www.blogger.com/atom/ns#' term='alcohol'/><category scheme='http://www.blogger.com/atom/ns#' term='local food'/><title type='text'>Top Five in Five #3: Boozy Bottles</title><summary type='text'>This is the third installment in my five-week series of mindful gift ideas for the food lovers on your holiday gift list.For those on your list who imbibe, you can rarely go wrong with a nice bottle of cheer. Increasingly it is becoming easier to find products made locally, artisanally, or with organic ingredients (and sometimes all three!). I'm not a sommelier or drinks expert, so I'm not going </summary><link rel='replies' type='application/atom+xml' href='http://mindfultable.blogspot.com/feeds/8982045111502808226/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2767838665341541087&amp;postID=8982045111502808226&amp;isPopup=true' title='4 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2767838665341541087/posts/default/8982045111502808226'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2767838665341541087/posts/default/8982045111502808226'/><link rel='alternate' type='text/html' href='http://mindfultable.blogspot.com/2009/12/top-five-in-five-3-boozy-bottles.html' title='Top Five in Five #3: Boozy Bottles'/><author><name>Amanda</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2767838665341541087.post-7582636459281873761</id><published>2009-12-07T15:04:00.000-05:00</published><updated>2009-12-07T15:05:26.888-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='veg*n'/><category scheme='http://www.blogger.com/atom/ns#' term='baking'/><category scheme='http://www.blogger.com/atom/ns#' term='recipes'/><title type='text'>Vegan Chewy Chocolate Brownies</title><summary type='text'>My friend over at A Season to Taste has been asking for this recipe. It's taken a while to post it though! I first got it from a cooking workshop we put together at Le Frigo Vert over ten years ago, and the brownies are truly amazing! They are soft, rich and chewy. And very easy!Vegan Chewy Chocolate Brownies1/2 cup flour1 1/4 cup water2 2/3 cups sugar1 tsp salt2 tsp vanilla1 cup cocoa2/3 cup </summary><link rel='replies' type='application/atom+xml' href='http://mindfultable.blogspot.com/feeds/7582636459281873761/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2767838665341541087&amp;postID=7582636459281873761&amp;isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2767838665341541087/posts/default/7582636459281873761'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2767838665341541087/posts/default/7582636459281873761'/><link rel='alternate' type='text/html' href='http://mindfultable.blogspot.com/2009/12/vegan-chewy-chocolate-brownies.html' title='Vegan Chewy Chocolate Brownies'/><author><name>Amanda</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2767838665341541087.post-4849743683629514680</id><published>2009-12-02T07:30:00.003-05:00</published><updated>2009-12-02T10:03:54.037-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='gift ideas'/><category scheme='http://www.blogger.com/atom/ns#' term='top fives'/><category scheme='http://www.blogger.com/atom/ns#' term='events'/><title type='text'>Top Five in Five #2: Crafty Catches</title><summary type='text'>Last Friday I posted a list of crafty events going on leading up to the holiday season. These might not seem like the most obvious places to get mindful foodie and kitchen-related gifts, but you might be surprised. Consider these gift ideas. Keep in mind that your mileage will vary from fair to fair.Aprons, napkins, table cloths and dish towelsSome of these can be really simple. I know someone </summary><link rel='replies' type='application/atom+xml' href='http://mindfultable.blogspot.com/feeds/4849743683629514680/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2767838665341541087&amp;postID=4849743683629514680&amp;isPopup=true' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2767838665341541087/posts/default/4849743683629514680'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2767838665341541087/posts/default/4849743683629514680'/><link rel='alternate' type='text/html' href='http://mindfultable.blogspot.com/2009/12/top-five-in-five-2-crafty-catches.html' title='Top Five in Five #2: Crafty Catches'/><author><name>Amanda</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2767838665341541087.post-6396072946185912161</id><published>2009-11-30T15:30:00.000-05:00</published><updated>2009-11-30T15:30:00.402-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='meat'/><category scheme='http://www.blogger.com/atom/ns#' term='local food'/><category scheme='http://www.blogger.com/atom/ns#' term='recipes'/><title type='text'>Garlicky Lamb Stew</title><summary type='text'>On Saturday, my friend had her annual celebration of garlic. It's a potluck party where every contribution to the feast must have garlic as an ingredient, including deserts. It's a fabulous evening and you wouldn't believe all the garlicky combinations that people come up with. Garlice cream anyone? It's actually delicious.This year my contribution was a garlicky lamp stew made from local </summary><link rel='replies' type='application/atom+xml' href='http://mindfultable.blogspot.com/feeds/6396072946185912161/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2767838665341541087&amp;postID=6396072946185912161&amp;isPopup=true' title='5 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2767838665341541087/posts/default/6396072946185912161'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2767838665341541087/posts/default/6396072946185912161'/><link rel='alternate' type='text/html' href='http://mindfultable.blogspot.com/2009/11/garlicky-lamb-stew.html' title='Garlicky Lamb Stew'/><author><name>Amanda</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>5</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2767838665341541087.post-3067766106847152187</id><published>2009-11-27T15:30:00.001-05:00</published><updated>2009-11-27T17:33:54.285-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='shopping'/><category scheme='http://www.blogger.com/atom/ns#' term='local initiatives'/><title type='text'>Crafty Events for Great Holiday Gifts</title><summary type='text'>Craft fairs are great places to pick up gifts that score low on environmental impact and high on supporting local business. Most of the fairs run through November and early December. Here are a few to keep in mind. As well, the Montreal Gazette has a pretty complete list for 2009 here. Saturday November 28th Fair trade sale and pancake breakfast at St. Andrew’s Presbyterian Church, 496 Birch St.,</summary><link rel='replies' type='application/atom+xml' href='http://mindfultable.blogspot.com/feeds/3067766106847152187/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2767838665341541087&amp;postID=3067766106847152187&amp;isPopup=true' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2767838665341541087/posts/default/3067766106847152187'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2767838665341541087/posts/default/3067766106847152187'/><link rel='alternate' type='text/html' href='http://mindfultable.blogspot.com/2009/11/crafty-events-for-great-holiday-gifts.html' title='Crafty Events for Great Holiday Gifts'/><author><name>Amanda</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2767838665341541087.post-4027400322201812952</id><published>2009-11-24T19:16:00.009-05:00</published><updated>2009-11-25T16:50:28.136-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='gift ideas'/><category scheme='http://www.blogger.com/atom/ns#' term='random ramblings'/><category scheme='http://www.blogger.com/atom/ns#' term='fish'/><category scheme='http://www.blogger.com/atom/ns#' term='local food'/><category scheme='http://www.blogger.com/atom/ns#' term='cooking'/><category scheme='http://www.blogger.com/atom/ns#' term='book reviews'/><title type='text'>Top Five in Five #1: Recipe Books</title><summary type='text'>With only five weeks left until Christmas and other holiday gift giving days, I thought it was time to offer up some gift suggestions for the amateurs chefs, entertainers and foodies on our lists. Over the next five weeks, I plan to offer a weekly post with five ideas along a specific theme. To kick-off my new series, here are my top five recipe book gift ideas. In the spirit of buying local, if </summary><link rel='replies' type='application/atom+xml' href='http://mindfultable.blogspot.com/feeds/4027400322201812952/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2767838665341541087&amp;postID=4027400322201812952&amp;isPopup=true' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2767838665341541087/posts/default/4027400322201812952'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2767838665341541087/posts/default/4027400322201812952'/><link rel='alternate' type='text/html' href='http://mindfultable.blogspot.com/2009/11/top-five-in-five-1-recipe-books.html' title='Top Five in Five #1: Recipe Books'/><author><name>Amanda</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2767838665341541087.post-721173821404714695</id><published>2009-11-17T09:37:00.009-05:00</published><updated>2009-11-17T13:44:10.142-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='fair trade'/><category scheme='http://www.blogger.com/atom/ns#' term='cafes'/><category scheme='http://www.blogger.com/atom/ns#' term='restaurants'/><title type='text'>Coffee with a Conscience in Verdun</title><summary type='text'>Every now and then I stumble across a real delight. Case and point: Baobab Café on Wellington street in Verdun. Verdun is probably not where you'd expect to find a thriving socially- and environmentally-conscious café, but there it is. They also offers their patrons free Internet access.The coffee is good and reasonably priced, especially considering that it is all fair trade. A small filter </summary><link rel='replies' type='application/atom+xml' href='http://mindfultable.blogspot.com/feeds/721173821404714695/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2767838665341541087&amp;postID=721173821404714695&amp;isPopup=true' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2767838665341541087/posts/default/721173821404714695'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2767838665341541087/posts/default/721173821404714695'/><link rel='alternate' type='text/html' href='http://mindfultable.blogspot.com/2009/11/coffee-with-conscience-in-verdun.html' title='Coffee with a Conscience in Verdun'/><author><name>Amanda</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_sksachoeOoU/SwLumj7bglI/AAAAAAAAAFA/jFVmrHUH-Ro/s72-c/BaobabCoffee.jpg' height='72' width='72'/><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2767838665341541087.post-1493394717823694394</id><published>2009-11-05T08:02:00.029-05:00</published><updated>2009-11-05T11:01:08.779-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='local food'/><category scheme='http://www.blogger.com/atom/ns#' term='events'/><category scheme='http://www.blogger.com/atom/ns#' term='wine'/><category scheme='http://www.blogger.com/atom/ns#' term='restaurants'/><title type='text'>DNA Delivers Ecogastronomic Delights</title><summary type='text'>Earlier this week, some friends and I went out to DNA Restaurant to enjoy their special "Ecogastronomy" menu in honour of Slow Food week. Founded in 1986, Slow Food was started in reaction to the rise of 'fast food', and was perhaps one of the earliest promoters, although indirectly, of the farm-to-table approach to eating. Proponents of Slow Food believe that food should be more than sustenance </summary><link rel='replies' type='application/atom+xml' href='http://mindfultable.blogspot.com/feeds/1493394717823694394/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2767838665341541087&amp;postID=1493394717823694394&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2767838665341541087/posts/default/1493394717823694394'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2767838665341541087/posts/default/1493394717823694394'/><link rel='alternate' type='text/html' href='http://mindfultable.blogspot.com/2009/11/dna-delivers-ecogastronomic-delights.html' title='DNA Delivers Ecogastronomic Delights'/><author><name>Amanda</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2767838665341541087.post-1362516061724552848</id><published>2009-10-13T07:48:00.000-04:00</published><updated>2009-10-13T07:48:00.751-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='meat'/><category scheme='http://www.blogger.com/atom/ns#' term='organic food'/><category scheme='http://www.blogger.com/atom/ns#' term='local food'/><category scheme='http://www.blogger.com/atom/ns#' term='gluten-free'/><title type='text'>Local, Organic and Gluten-Free</title><summary type='text'>I seem to be having an epidemic of friends and colleagues being diagnosed with celiac disease these days. Gluten intolerance can really challenge your dietary and shopping choices. If you're also someone who prefers to shop local or organic, your choices are further limited. Unfortunately, many of the gluten-free products sold in supermarkets and health food stores are mass-produced and shipped </summary><link rel='replies' type='application/atom+xml' href='http://mindfultable.blogspot.com/feeds/1362516061724552848/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2767838665341541087&amp;postID=1362516061724552848&amp;isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2767838665341541087/posts/default/1362516061724552848'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2767838665341541087/posts/default/1362516061724552848'/><link rel='alternate' type='text/html' href='http://mindfultable.blogspot.com/2009/10/local-organic-and-gluten-free.html' title='Local, Organic and Gluten-Free'/><author><name>Amanda</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2767838665341541087.post-8431435198102579889</id><published>2009-10-06T06:50:00.001-04:00</published><updated>2009-10-06T06:50:00.154-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='recipes'/><title type='text'>Harvest Brownies</title><summary type='text'>Looking at a pile of beets I pulled from my garden recently, I was reminded about a childhood treat: red velvet cake. While some recipes for this classic cake use red food colouring, my mum's used beetroot. Perhaps it was her way of getting veggies into us, although you'd never know it. It made a fabulously rich and moist cake that looked and tasted fantastic.When I went rooting around for a </summary><link rel='replies' type='application/atom+xml' href='http://mindfultable.blogspot.com/feeds/8431435198102579889/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2767838665341541087&amp;postID=8431435198102579889&amp;isPopup=true' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2767838665341541087/posts/default/8431435198102579889'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2767838665341541087/posts/default/8431435198102579889'/><link rel='alternate' type='text/html' href='http://mindfultable.blogspot.com/2009/09/harvest-halloween-brownies.html' title='Harvest Brownies'/><author><name>Amanda</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_sksachoeOoU/Sr-hTGlrVAI/AAAAAAAAAEw/86LvDYxvx_0/s72-c/beetrootbrownies.jpg' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2767838665341541087.post-8431643730777482041</id><published>2009-10-02T07:05:00.001-04:00</published><updated>2009-10-02T07:05:00.213-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='random ramblings'/><title type='text'>Asking the Uncomfortable Questions</title><summary type='text'>I had to chuckle when I read the following from a recent article in the Denver Post:After spending time on Arapaho Ranch, I believe I can reconcile my carnivorous ways with that which comes before I take my first bite: the animal's slaughter.What meat do I eat now? Meat from animals that were raised humanely. I guess that makes me a "humane-itarian."This demands research on my part. It asks more </summary><link rel='replies' type='application/atom+xml' href='http://mindfultable.blogspot.com/feeds/8431643730777482041/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2767838665341541087&amp;postID=8431643730777482041&amp;isPopup=true' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2767838665341541087/posts/default/8431643730777482041'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2767838665341541087/posts/default/8431643730777482041'/><link rel='alternate' type='text/html' href='http://mindfultable.blogspot.com/2009/10/i-had-to-chuckle-when-i-read-folloing.html' title='Asking the Uncomfortable Questions'/><author><name>Amanda</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2767838665341541087.post-672391283905996315</id><published>2009-09-29T07:42:00.004-04:00</published><updated>2009-09-29T16:06:02.145-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='beer'/><category scheme='http://www.blogger.com/atom/ns#' term='local food'/><title type='text'>From Farm to Bottle</title><summary type='text'>Did you know that Quebec has a farm-brewery? Neither did I until recently.Located in Ste-Polycarpe in Montéregie, the Ferme Brasserie Schoune may be the first modern farm-brewery in North America. Founded by immigrants from Belgium, the farm has been growing corn, grain, soybeans, buckwheat and malting barley since 1980. A little over ten years ago, they started brewing their own beer from their </summary><link rel='replies' type='application/atom+xml' href='http://mindfultable.blogspot.com/feeds/672391283905996315/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2767838665341541087&amp;postID=672391283905996315&amp;isPopup=true' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2767838665341541087/posts/default/672391283905996315'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2767838665341541087/posts/default/672391283905996315'/><link rel='alternate' type='text/html' href='http://mindfultable.blogspot.com/2009/09/from-farm-to-bottle.html' title='From Farm to Bottle'/><author><name>Amanda</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_sksachoeOoU/SsJnAY8RgYI/AAAAAAAAAE4/_K793QPCdEI/s72-c/IMG_0318.JPG' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2767838665341541087.post-8318816307064027554</id><published>2009-09-25T07:14:00.004-04:00</published><updated>2009-09-25T09:39:28.449-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='food journalism'/><category scheme='http://www.blogger.com/atom/ns#' term='fish'/><category scheme='http://www.blogger.com/atom/ns#' term='seafood'/><title type='text'>Bye Bye Bluefin</title><summary type='text'>Who'd have thought tuna could cause such a fuss? Scientists, environmentalists and politicians, of course. At issue in Europe this week is bluefin tuna, considered to be one of the most expensive and valuable sushi fish in the world. But the rise in popularity of sushi has taken its toll on bluefin tuna stocks. Since the 1970s, the population of Atlantic bluefin tuna has declined by as much as </summary><link rel='replies' type='application/atom+xml' href='http://mindfultable.blogspot.com/feeds/8318816307064027554/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2767838665341541087&amp;postID=8318816307064027554&amp;isPopup=true' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2767838665341541087/posts/default/8318816307064027554'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2767838665341541087/posts/default/8318816307064027554'/><link rel='alternate' type='text/html' href='http://mindfultable.blogspot.com/2009/09/bye-bye-bluefin.html' title='Bye Bye Bluefin'/><author><name>Amanda</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2767838665341541087.post-2615594831909151787</id><published>2009-09-23T13:03:00.000-04:00</published><updated>2009-09-23T13:03:30.838-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='random ramblings'/><category scheme='http://www.blogger.com/atom/ns#' term='recipes'/><title type='text'>A Frugal Kitchen</title><summary type='text'>A recent post on the travel blog Almost Fearless got me thinking again about frugality in the kitchen and the importance of a well-stocked pantry. These days many people rely on frozen family meals or packaged prepared ingredients. Yet with a few key ingredients always on hand in the pantry or freezer, I find I can create tasty, nutritious meals from scratch in about the same length of time that </summary><link rel='replies' type='application/atom+xml' href='http://mindfultable.blogspot.com/feeds/2615594831909151787/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2767838665341541087&amp;postID=2615594831909151787&amp;isPopup=true' title='5 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2767838665341541087/posts/default/2615594831909151787'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2767838665341541087/posts/default/2615594831909151787'/><link rel='alternate' type='text/html' href='http://mindfultable.blogspot.com/2009/09/frugal-kitchen.html' title='A Frugal Kitchen'/><author><name>Amanda</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>5</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2767838665341541087.post-8499831245392955777</id><published>2009-09-16T07:43:00.003-04:00</published><updated>2009-09-16T07:43:00.549-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='random ramblings'/><category scheme='http://www.blogger.com/atom/ns#' term='local food'/><category scheme='http://www.blogger.com/atom/ns#' term='Montreal'/><title type='text'>Certification for Local Products?</title><summary type='text'>Wow. Ottawa, you inspire me. Not only do you have fabulous, reasonably-priced, local-food restaurants, but I just found out about your 'certified local' program. This is how the Ottawa-based food blog, FoodiePrints, describes it:In Ottawa, we have several farmer's markets whose vendors proudly sport Savour Ottawa posters (http://www.savourottawa.ca/). These posters denote that the producer or </summary><link rel='replies' type='application/atom+xml' href='http://mindfultable.blogspot.com/feeds/8499831245392955777/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2767838665341541087&amp;postID=8499831245392955777&amp;isPopup=true' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2767838665341541087/posts/default/8499831245392955777'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2767838665341541087/posts/default/8499831245392955777'/><link rel='alternate' type='text/html' href='http://mindfultable.blogspot.com/2009/09/certification-for-local-products.html' title='Certification for Local Products?'/><author><name>Amanda</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2767838665341541087.post-820159878446557633</id><published>2009-09-09T11:10:00.002-04:00</published><updated>2009-09-09T11:17:39.664-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='places to go'/><category scheme='http://www.blogger.com/atom/ns#' term='local food'/><category scheme='http://www.blogger.com/atom/ns#' term='events'/><category scheme='http://www.blogger.com/atom/ns#' term='Montreal'/><title type='text'>A Taste of Farm Life</title><summary type='text'>Ever wondered how your food grows or what a dairy farm looks like? Well you can get a peak this weekend at the Open House on Quebec Farms organized by the Union des Producteurs Agricoles (UPA) of Québec. Over 100 farms will open their doors to over 30,000 people between 10am and 4pm this Sunday, September 13th.This is a great activity for adults and kids alike. Many of the participating farms </summary><link rel='replies' type='application/atom+xml' href='http://mindfultable.blogspot.com/feeds/820159878446557633/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2767838665341541087&amp;postID=820159878446557633&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2767838665341541087/posts/default/820159878446557633'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2767838665341541087/posts/default/820159878446557633'/><link rel='alternate' type='text/html' href='http://mindfultable.blogspot.com/2009/09/taste-of-farm-life.html' title='A Taste of Farm Life'/><author><name>Amanda</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2767838665341541087.post-8425215488828794565</id><published>2009-08-25T09:00:00.003-04:00</published><updated>2009-08-27T10:10:32.762-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='alcohol'/><category scheme='http://www.blogger.com/atom/ns#' term='local food'/><title type='text'>Quebec Malt Beverage with Real Fruit Juice</title><summary type='text'>I discovered these Muse fruit cocktail beverages during our recent heat wave in Montreal. I'm not generally a fan of alco-pops--they tend to be full of sugar and far too sweet for my taste--however these caught my eye because they had some interesting flavours and are made with real fruit juice. Although, exactly how much of the beverage comes from fruit juice, I'm not exactly certain. The drink </summary><link rel='replies' type='application/atom+xml' href='http://mindfultable.blogspot.com/feeds/8425215488828794565/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2767838665341541087&amp;postID=8425215488828794565&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2767838665341541087/posts/default/8425215488828794565'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2767838665341541087/posts/default/8425215488828794565'/><link rel='alternate' type='text/html' href='http://mindfultable.blogspot.com/2009/08/quebec-malt-beverage-with-real-fruit.html' title='Quebec Malt Beverage with Real Fruit Juice'/><author><name>Amanda</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_sksachoeOoU/SpPwNtKJu4I/AAAAAAAAAEk/0nycj_FqXJI/s72-c/musecocktail' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2767838665341541087.post-294154571759679675</id><published>2009-08-20T07:00:00.003-04:00</published><updated>2009-08-20T07:00:02.593-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='local food'/><category scheme='http://www.blogger.com/atom/ns#' term='events'/><title type='text'>Montreal Harvest Season in Full Swing</title><summary type='text'>August is a season rich in local harvest and tastes. Across the province, the semaine québécoise des marchés publiques kicks off this Saturday. Over 40 public markets will participate, each scheduling its own array of special events. Close to Montreal, these include a Garlic Festival theme at the Ste-Anne-de-Bellevue market (Saturday), a bébé-écolo theme at the marché Rosemere (Saturday), and </summary><link rel='replies' type='application/atom+xml' href='http://mindfultable.blogspot.com/feeds/294154571759679675/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2767838665341541087&amp;postID=294154571759679675&amp;isPopup=true' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2767838665341541087/posts/default/294154571759679675'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2767838665341541087/posts/default/294154571759679675'/><link rel='alternate' type='text/html' href='http://mindfultable.blogspot.com/2009/08/montreal-harvest-season-in-full-swing.html' title='Montreal Harvest Season in Full Swing'/><author><name>Amanda</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2767838665341541087.post-3215616991150057599</id><published>2009-08-17T07:00:00.007-04:00</published><updated>2009-08-17T14:50:25.098-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='restaurants'/><category scheme='http://www.blogger.com/atom/ns#' term='Montreal'/><title type='text'>L'Origine in Old Montreal Disappoints</title><summary type='text'>I'd really like to say that I enjoyed dining at Bistro L'Origine recently, but the truth is I didn't; neither did my dining partner. We both expected more. Located in front of the science centre in Old Montreal, L'Origine has been open since 2005 and bills itself as using local, organic or fair-trade ingredients in its menu which is inspired by Montreal's cultural heritage. You can see why I </summary><link rel='replies' type='application/atom+xml' href='http://mindfultable.blogspot.com/feeds/3215616991150057599/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2767838665341541087&amp;postID=3215616991150057599&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2767838665341541087/posts/default/3215616991150057599'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2767838665341541087/posts/default/3215616991150057599'/><link rel='alternate' type='text/html' href='http://mindfultable.blogspot.com/2009/08/lorigine-in-old-montreal-disappoints.html' title='L&apos;Origine in Old Montreal Disappoints'/><author><name>Amanda</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_sksachoeOoU/SommWM0fUjI/AAAAAAAAAEU/e9GBl4daRKg/s72-c/LorigineChicken.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2767838665341541087.post-7506712029846357026</id><published>2009-08-14T11:30:00.001-04:00</published><updated>2009-08-15T10:14:33.544-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='places to go'/><category scheme='http://www.blogger.com/atom/ns#' term='local food'/><category scheme='http://www.blogger.com/atom/ns#' term='events'/><category scheme='http://www.blogger.com/atom/ns#' term='Montreal'/><title type='text'>Saveurs et Tentations at the Old Port</title><summary type='text'>If you're looking to explore local or organic food around Montreal this weekend, you may be spoiled for choice. In addition the Fete Bio Paysanne at the TOHU (previous post), the new Saveurs et Tentations kicked off on Wednesday at the Quai Jacques-Quartier in the old port. The event mostly showcases local food producers and agri-business, but also includes imported artisanal products. Over 80 </summary><link rel='replies' type='application/atom+xml' href='http://mindfultable.blogspot.com/feeds/7506712029846357026/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2767838665341541087&amp;postID=7506712029846357026&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2767838665341541087/posts/default/7506712029846357026'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2767838665341541087/posts/default/7506712029846357026'/><link rel='alternate' type='text/html' href='http://mindfultable.blogspot.com/2009/08/saveurs-et-tentations-at-old-port.html' title='Saveurs et Tentations at the Old Port'/><author><name>Amanda</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2767838665341541087.post-293242950465398477</id><published>2009-08-12T07:00:00.001-04:00</published><updated>2009-08-12T07:00:02.436-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='organic food'/><category scheme='http://www.blogger.com/atom/ns#' term='local food'/><category scheme='http://www.blogger.com/atom/ns#' term='events'/><category scheme='http://www.blogger.com/atom/ns#' term='local initiatives'/><title type='text'>Fête Bio-Paysanne This Weekend</title><summary type='text'>Did you know that Montreal is home to the largest organic-environmental fair in Canada? La Fête Bio-Paysanne is held at the public square of La TOHU in the St-Michel Environmental Complex in Montreal every August. Now in its sixth edition, the festival attracts over 20 000 people and brings together almost 100 exhibitors displaying organic foods and products, as well as booths with tricks and </summary><link rel='replies' type='application/atom+xml' href='http://mindfultable.blogspot.com/feeds/293242950465398477/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2767838665341541087&amp;postID=293242950465398477&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2767838665341541087/posts/default/293242950465398477'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2767838665341541087/posts/default/293242950465398477'/><link rel='alternate' type='text/html' href='http://mindfultable.blogspot.com/2009/08/fete-bio-paysanne-this-weekend.html' title='Fête Bio-Paysanne This Weekend'/><author><name>Amanda</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2767838665341541087.post-1562429131308860041</id><published>2009-08-06T07:00:00.004-04:00</published><updated>2009-08-06T07:00:00.740-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='local food'/><category scheme='http://www.blogger.com/atom/ns#' term='events'/><category scheme='http://www.blogger.com/atom/ns#' term='wine'/><title type='text'>Wine Festival in Terrebonne this Weekend</title><summary type='text'>Looking for something tasty to do this weekend? Consider a wine tasting trip to L'Ile des Moulins in Old Terrebonne, just north-east of Montreal.Described as the second most important vinticultural event in the province, the Festival des vins de Terrebonne brings together wine producers from across Quebec and internationally for two days of wine and cheese tastings, as well as showcasing of other</summary><link rel='replies' type='application/atom+xml' href='http://mindfultable.blogspot.com/feeds/1562429131308860041/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2767838665341541087&amp;postID=1562429131308860041&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2767838665341541087/posts/default/1562429131308860041'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2767838665341541087/posts/default/1562429131308860041'/><link rel='alternate' type='text/html' href='http://mindfultable.blogspot.com/2009/08/wine-festival-in-terrebonne-this.html' title='Wine Festival in Terrebonne this Weekend'/><author><name>Amanda</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2767838665341541087.post-6255186166073877394</id><published>2009-07-27T11:45:00.006-04:00</published><updated>2009-07-27T12:16:00.632-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='cooking'/><category scheme='http://www.blogger.com/atom/ns#' term='recipes'/><title type='text'>Transforming Green Beans into Pâté</title><summary type='text'>I've been debating with myself about whether I should include recipes on this blog. It wasn't part of my initial vision for this space, but I'm beginning to think that recipes with some of my favorite seasonal foods would be a nice fit. So on that vein...It's the season for green beans. This recipe for a walnut and green bean pâté is one of my favorites. It's adapted from The Moosewood Cookbook </summary><link rel='replies' type='application/atom+xml' href='http://mindfultable.blogspot.com/feeds/6255186166073877394/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2767838665341541087&amp;postID=6255186166073877394&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2767838665341541087/posts/default/6255186166073877394'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2767838665341541087/posts/default/6255186166073877394'/><link rel='alternate' type='text/html' href='http://mindfultable.blogspot.com/2009/07/transforming-green-beans-into-pate.html' title='Transforming Green Beans into Pâté'/><author><name>Amanda</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2767838665341541087.post-8022009949196855685</id><published>2009-07-21T07:00:00.001-04:00</published><updated>2009-07-21T14:40:34.237-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='shopping'/><category scheme='http://www.blogger.com/atom/ns#' term='local food'/><category scheme='http://www.blogger.com/atom/ns#' term='local initiatives'/><category scheme='http://www.blogger.com/atom/ns#' term='Montreal'/><title type='text'>Seasonal Community Markets in the Southwest</title><summary type='text'>I recently discovered that Montreal's SouthWest and Verdun districts will soon be getting small seasonal community markets. The project aims to bring fresh, affordable and local produce to this region of Montreal which has been criticised as not having affordable access to nutritious food. Most residents in the area live below the poverty line. The markets are supported by the Groupe Sud-Ouest en</summary><link rel='replies' type='application/atom+xml' href='http://mindfultable.blogspot.com/feeds/8022009949196855685/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2767838665341541087&amp;postID=8022009949196855685&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2767838665341541087/posts/default/8022009949196855685'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2767838665341541087/posts/default/8022009949196855685'/><link rel='alternate' type='text/html' href='http://mindfultable.blogspot.com/2009/07/seasonal-community-markets-in-southwest.html' title='Seasonal Community Markets in the Southwest'/><author><name>Amanda</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2767838665341541087.post-7009707905143155879</id><published>2009-07-18T17:08:00.001-04:00</published><updated>2009-07-18T19:16:20.344-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='food journalism'/><category scheme='http://www.blogger.com/atom/ns#' term='random ramblings'/><category scheme='http://www.blogger.com/atom/ns#' term='local food'/><title type='text'>Local Food in the News</title><summary type='text'>Here is a quick round-up of some news items about local or seasonal foods that I came across this week in blogs and mainstream media. Not all of the articles are new, but they did catch my attention.The Conference Regionale des Elus de Montreal recently announced an initiative to bring more organic food into Montreal. Over $390,000 will be invested in the program over the next three years, whose </summary><link rel='replies' type='application/atom+xml' href='http://mindfultable.blogspot.com/feeds/7009707905143155879/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2767838665341541087&amp;postID=7009707905143155879&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2767838665341541087/posts/default/7009707905143155879'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2767838665341541087/posts/default/7009707905143155879'/><link rel='alternate' type='text/html' href='http://mindfultable.blogspot.com/2009/07/local-food-in-news.html' title='Local Food in the News'/><author><name>Amanda</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2767838665341541087.post-2073863857806865981</id><published>2009-07-02T15:26:00.000-04:00</published><updated>2009-07-03T16:46:51.271-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Ottawa'/><category scheme='http://www.blogger.com/atom/ns#' term='fish'/><category scheme='http://www.blogger.com/atom/ns#' term='restaurants'/><title type='text'>Savouring Sustainable Seafood in Ottawa</title><summary type='text'>Before a recent trip to Ottawa, I asked around about restaurants serving up sustainable, local or organic fare. To my pleasant surprise, it turns out there are a lot of them in Ottawa, including a small seafood restaurant serving up sustainable fare. At the suggestion of FoodiePrints, I headed off to check it out.The Whalesbone Oyster House is a tiny, rugged-looking but tastefully decorated </summary><link rel='replies' type='application/atom+xml' href='http://mindfultable.blogspot.com/feeds/2073863857806865981/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2767838665341541087&amp;postID=2073863857806865981&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2767838665341541087/posts/default/2073863857806865981'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2767838665341541087/posts/default/2073863857806865981'/><link rel='alternate' type='text/html' href='http://mindfultable.blogspot.com/2009/06/savouring-sustainable-seafood-in-ottawa.html' title='Savouring Sustainable Seafood in Ottawa'/><author><name>Amanda</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_sksachoeOoU/Sk5rE7q5aGI/AAAAAAAAAD0/AN8dCLBdbaE/s72-c/OysterCaesar.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2767838665341541087.post-5885456341958048421</id><published>2009-06-25T11:00:00.007-04:00</published><updated>2009-07-03T15:25:27.344-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='cheese'/><category scheme='http://www.blogger.com/atom/ns#' term='beer'/><category scheme='http://www.blogger.com/atom/ns#' term='meat'/><category scheme='http://www.blogger.com/atom/ns#' term='shopping'/><category scheme='http://www.blogger.com/atom/ns#' term='local food'/><title type='text'>Celebrating St-Jean with Quebec Food</title><summary type='text'>This St-Jean we spent a lazy--and hot--day at home. I enjoyed some time in my garden. I also headed down to Atwater Market to pick up some yummies to enjoy with friends later in the day. My main stop was Fromagerie Atwater. They have a great selection of cheese, beers and local charcuterie products, as well as a helpful and knowledgeable staff.The last few times I've visited, I've been eyeing </summary><link rel='replies' type='application/atom+xml' href='http://mindfultable.blogspot.com/feeds/5885456341958048421/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2767838665341541087&amp;postID=5885456341958048421&amp;isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2767838665341541087/posts/default/5885456341958048421'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2767838665341541087/posts/default/5885456341958048421'/><link rel='alternate' type='text/html' href='http://mindfultable.blogspot.com/2009/06/celebrating-st-jean-with-quebec-food.html' title='Celebrating St-Jean with Quebec Food'/><author><name>Amanda</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_sksachoeOoU/Sk5X03EhdAI/AAAAAAAAADs/e3edxw-eKyY/s72-c/St-Jean-Picnic.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2767838665341541087.post-7744628396474481987</id><published>2009-06-23T13:00:00.002-04:00</published><updated>2009-06-23T19:42:19.861-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='places to go'/><category scheme='http://www.blogger.com/atom/ns#' term='shopping'/><category scheme='http://www.blogger.com/atom/ns#' term='local food'/><title type='text'>Local Farmer's Markets</title><summary type='text'>The summer solstice not only heralds the official start to the summer, but also the start of local market season. I have fond memories of markets from my childhood visits to relatives in England. Market day was always a big deal. It was the day my grandparents would go into town to pick up their groceries--fresh from the farmer's stall--and other household supplies.The region around Montreal is </summary><link rel='replies' type='application/atom+xml' href='http://mindfultable.blogspot.com/feeds/7744628396474481987/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2767838665341541087&amp;postID=7744628396474481987&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2767838665341541087/posts/default/7744628396474481987'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2767838665341541087/posts/default/7744628396474481987'/><link rel='alternate' type='text/html' href='http://mindfultable.blogspot.com/2009/06/local-farmers-markets.html' title='Local Farmer&apos;s Markets'/><author><name>Amanda</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2767838665341541087.post-1062835266710704167</id><published>2009-06-11T06:00:00.005-04:00</published><updated>2009-06-11T09:52:03.852-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='food journalism'/><category scheme='http://www.blogger.com/atom/ns#' term='organic food'/><category scheme='http://www.blogger.com/atom/ns#' term='local food'/><category scheme='http://www.blogger.com/atom/ns#' term='seafood'/><title type='text'>Mainstream Media Madness on Sustainable Food</title><summary type='text'>The past few days have seen such a fabulous mix of really good food articles in the mainstream media, I feel I have little choice but to round them all up here (if only for my own sanity).Fish and SeafoodLast week, the Vancouver Sun told us we "can and should eat fish." The article highlights Vancouver Aquarium seafood conservation program, Oceanwise, that rates local partners and restaurants on </summary><link rel='replies' type='application/atom+xml' href='http://mindfultable.blogspot.com/feeds/1062835266710704167/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2767838665341541087&amp;postID=1062835266710704167&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2767838665341541087/posts/default/1062835266710704167'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2767838665341541087/posts/default/1062835266710704167'/><link rel='alternate' type='text/html' href='http://mindfultable.blogspot.com/2009/06/mainstream-media-madness-on-sustainable.html' title='Mainstream Media Madness on Sustainable Food'/><author><name>Amanda</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2767838665341541087.post-6495849489445102659</id><published>2009-06-02T07:00:00.001-04:00</published><updated>2009-06-02T14:54:59.230-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='shopping'/><category scheme='http://www.blogger.com/atom/ns#' term='local food'/><category scheme='http://www.blogger.com/atom/ns#' term='restaurants'/><title type='text'>Strolling Plaza St-Hubert</title><summary type='text'>I always love a stroll through Plaza St-Hubert: the stretch of St-Hubert street between Jean-Talon and Bellechasse. There seems to be a little something for everyone on this street. Whether you're looking for jewellery or junk, fashion or fabric, electronics or furniture, food or entertainment, you can probably find it somewhere in this covered strip.When I'm shopping in the area, there are a few</summary><link rel='replies' type='application/atom+xml' href='http://mindfultable.blogspot.com/feeds/6495849489445102659/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2767838665341541087&amp;postID=6495849489445102659&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2767838665341541087/posts/default/6495849489445102659'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2767838665341541087/posts/default/6495849489445102659'/><link rel='alternate' type='text/html' href='http://mindfultable.blogspot.com/2009/06/strolling-plaza-st-hubert.html' title='Strolling Plaza St-Hubert'/><author><name>Amanda</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2767838665341541087.post-8919189259764044866</id><published>2009-05-29T07:02:00.001-04:00</published><updated>2009-05-29T07:02:01.713-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='cheese'/><category scheme='http://www.blogger.com/atom/ns#' term='local food'/><title type='text'>Goat Cheese Goodness</title><summary type='text'>I may have found a new favourite cheese. Well, as much as I can have a single favourite cheese! You see, I'm a bit of a cheese whore; and I like my cheese bold and flavourful.This past weekend I was introduced to Cap Rond, a pasteruized goat's milk cheese made by the Torilli farm, a fromagerie artisinale in St-Raymond-de-Portneuf, north-west of Quebec city. It's a mold-ripened, ash-coated cheese </summary><link rel='replies' type='application/atom+xml' href='http://mindfultable.blogspot.com/feeds/8919189259764044866/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2767838665341541087&amp;postID=8919189259764044866&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2767838665341541087/posts/default/8919189259764044866'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2767838665341541087/posts/default/8919189259764044866'/><link rel='alternate' type='text/html' href='http://mindfultable.blogspot.com/2009/05/goat-cheese-goodness.html' title='Goat Cheese Goodness'/><author><name>Amanda</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2767838665341541087.post-4995435013598421287</id><published>2009-05-27T06:00:00.002-04:00</published><updated>2009-05-27T09:27:51.465-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='meat'/><category scheme='http://www.blogger.com/atom/ns#' term='cooking'/><title type='text'>Stretching Out the Meat</title><summary type='text'>There is no denying it. Organic or small farm, local meat is not cheap. I order mine in bulk once or twice per year directly from the farm. This helps keep the costs down, but the price per kilogram is still much higher than what I'd pay at the grocery store for the conventionally-farmed variety. To stay in budget, preparing meat in the quantities common in many North American recipes is simply </summary><link rel='replies' type='application/atom+xml' href='http://mindfultable.blogspot.com/feeds/4995435013598421287/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2767838665341541087&amp;postID=4995435013598421287&amp;isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2767838665341541087/posts/default/4995435013598421287'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2767838665341541087/posts/default/4995435013598421287'/><link rel='alternate' type='text/html' href='http://mindfultable.blogspot.com/2009/05/stretching-out-meat.html' title='Stretching Out the Meat'/><author><name>Amanda</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2767838665341541087.post-4679234657970058462</id><published>2009-05-18T11:24:00.002-04:00</published><updated>2009-05-26T17:59:29.987-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='veg*n'/><category scheme='http://www.blogger.com/atom/ns#' term='organic food'/><category scheme='http://www.blogger.com/atom/ns#' term='local food'/><category scheme='http://www.blogger.com/atom/ns#' term='restaurants'/><category scheme='http://www.blogger.com/atom/ns#' term='vancouver'/><title type='text'>Guilt-Free Diner-ing in Vancouver</title><summary type='text'>Nestled away on the rougher edge of downtown Vancouver on Granville street, from the outside The Templeton looks like a typical run of the mill diner (or greasy spoon as we call them in Quebec)--the inside as well for that matter. Its long single room has about seven diner-style booths complete with chunky, wall-mounted jukeboxes along one side, and a long counter with swivel stools along the </summary><link rel='replies' type='application/atom+xml' href='http://mindfultable.blogspot.com/feeds/4679234657970058462/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2767838665341541087&amp;postID=4679234657970058462&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2767838665341541087/posts/default/4679234657970058462'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2767838665341541087/posts/default/4679234657970058462'/><link rel='alternate' type='text/html' href='http://mindfultable.blogspot.com/2009/05/guilt-free-diner-ing-in-vancouver.html' title='Guilt-Free Diner-ing in Vancouver'/><author><name>Amanda</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2767838665341541087.post-3167041709906480809</id><published>2009-05-08T06:00:00.002-04:00</published><updated>2009-05-08T06:00:10.826-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='organic food'/><category scheme='http://www.blogger.com/atom/ns#' term='wine'/><title type='text'>SAQ Gets Into Organic</title><summary type='text'>I was over-the-moon last month to discover a small selection of organic wines at my local SAQ. I've been importing my organic wines from south of the border, two bottles at a time, regularly for the past couple of years now, and I hardly live in a foodie or hip area of the city, so this discovery was quite a big deal for me. According to the sales associate at the store, the SAQ has committed to </summary><link rel='replies' type='application/atom+xml' href='http://mindfultable.blogspot.com/feeds/3167041709906480809/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2767838665341541087&amp;postID=3167041709906480809&amp;isPopup=true' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2767838665341541087/posts/default/3167041709906480809'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2767838665341541087/posts/default/3167041709906480809'/><link rel='alternate' type='text/html' href='http://mindfultable.blogspot.com/2009/05/saq-gets-into-organic.html' title='SAQ Gets Into Organic'/><author><name>Amanda</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2767838665341541087.post-759438891956120748</id><published>2009-05-05T06:00:00.003-04:00</published><updated>2009-05-05T06:00:12.188-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='local food'/><category scheme='http://www.blogger.com/atom/ns#' term='restaurants'/><title type='text'>Local and Organic (mostly) in Lasalle</title><summary type='text'>The other night, I had the pleasure of dining at a new family-run restaurant in Lasalle. Not feeling like cooking, I quickly browsed the Internet to see if I could find somewhere new  instead of one of my usual haunts. The description of Byla Byla in Lasalle caught my eye: "Our meals are made as much as possible from fresh local, seasonal, organic and preservative-free ingredients. Most of what </summary><link rel='replies' type='application/atom+xml' href='http://mindfultable.blogspot.com/feeds/759438891956120748/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2767838665341541087&amp;postID=759438891956120748&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2767838665341541087/posts/default/759438891956120748'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2767838665341541087/posts/default/759438891956120748'/><link rel='alternate' type='text/html' href='http://mindfultable.blogspot.com/2009/05/local-and-organic-mostly-in-lasalle.html' title='Local and Organic (mostly) in Lasalle'/><author><name>Amanda</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2767838665341541087.post-3424145251607836881</id><published>2009-05-01T10:39:00.006-04:00</published><updated>2009-05-01T11:26:10.185-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='fish'/><category scheme='http://www.blogger.com/atom/ns#' term='seafood'/><title type='text'>Making Sustainable Seafood Choices</title><summary type='text'>I picked up Bottom Feeder by Taras Grescoe this week. It's a topic dear to my heart and a book I wish I'd written myself. A paragraph from the promo description of the book hits the proverbial nail on the head with the paradox that has become modern sea food production and comsumption:"Just when opting for omega-3-rich seafood is being recognized as one of the healthiest dietary choices a person </summary><link rel='replies' type='application/atom+xml' href='http://mindfultable.blogspot.com/feeds/3424145251607836881/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2767838665341541087&amp;postID=3424145251607836881&amp;isPopup=true' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2767838665341541087/posts/default/3424145251607836881'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2767838665341541087/posts/default/3424145251607836881'/><link rel='alternate' type='text/html' href='http://mindfultable.blogspot.com/2009/05/making-sustainable-seafood-choices.html' title='Making Sustainable Seafood Choices'/><author><name>Amanda</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2767838665341541087.post-4832863834543515441</id><published>2009-04-29T06:00:00.002-04:00</published><updated>2009-04-29T10:41:13.746-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='milk'/><category scheme='http://www.blogger.com/atom/ns#' term='antibiotics'/><category scheme='http://www.blogger.com/atom/ns#' term='organic food'/><title type='text'>Antibiotics and Milk in Quebec</title><summary type='text'>This past weekend, I was discussing milk with a friend in Massachusetts. Although we are neighbours, how our milk is produced could not be more different. One of the main differences between conventional dairy farms in the USA and those in Quebec, is the use of antibiotics and growth hormone. Our average herd size is also considerably smaller, 52 in Quebec versus 700 south of the border, and more</summary><link rel='replies' type='application/atom+xml' href='http://mindfultable.blogspot.com/feeds/4832863834543515441/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2767838665341541087&amp;postID=4832863834543515441&amp;isPopup=true' title='4 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2767838665341541087/posts/default/4832863834543515441'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2767838665341541087/posts/default/4832863834543515441'/><link rel='alternate' type='text/html' href='http://mindfultable.blogspot.com/2009/04/antibiotics-and-milk-in-quebec.html' title='Antibiotics and Milk in Quebec'/><author><name>Amanda</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2767838665341541087.post-1370827618591092790</id><published>2009-04-27T06:00:00.003-04:00</published><updated>2009-04-27T06:00:06.510-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='composting'/><category scheme='http://www.blogger.com/atom/ns#' term='waste'/><category scheme='http://www.blogger.com/atom/ns#' term='local food'/><category scheme='http://www.blogger.com/atom/ns#' term='local initiatives'/><title type='text'>Decay Glorious Decay</title><summary type='text'>First there was recycling. Now there is composting. We know we should be doing it, but for many of us, owning our own composting system is just not feasible. Either we don't have the yard, the space, or sometimes, even the lifestyle.Don't despair, curbside composting is here!If you don't have a composter, Compost Montreal will happily pick up your kitchen waste for $5 per week and deliver it to </summary><link rel='replies' type='application/atom+xml' href='http://mindfultable.blogspot.com/feeds/1370827618591092790/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2767838665341541087&amp;postID=1370827618591092790&amp;isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2767838665341541087/posts/default/1370827618591092790'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2767838665341541087/posts/default/1370827618591092790'/><link rel='alternate' type='text/html' href='http://mindfultable.blogspot.com/2009/04/decay-glorious-decay.html' title='Decay Glorious Decay'/><author><name>Amanda</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2767838665341541087.post-3546219727463883950</id><published>2009-04-23T12:10:00.000-04:00</published><updated>2009-04-23T12:14:09.837-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='organic food'/><category scheme='http://www.blogger.com/atom/ns#' term='local food'/><title type='text'>CSA Baskets</title><summary type='text'>It's that time again. In fact, it's probably pretty close to past that time. I'm talking about signing up for summer community supported agriculture (CSA) baskets, of course.With its roots in Europe, CSA rapidly expanded to North America in the 1980s. In came to Montreal about 10 years ago thanks to the efforts of Equiterre, a non-profit organisation promoting ecological and socially-just </summary><link rel='replies' type='application/atom+xml' href='http://mindfultable.blogspot.com/feeds/3546219727463883950/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2767838665341541087&amp;postID=3546219727463883950&amp;isPopup=true' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2767838665341541087/posts/default/3546219727463883950'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2767838665341541087/posts/default/3546219727463883950'/><link rel='alternate' type='text/html' href='http://mindfultable.blogspot.com/2009/04/csa-baskets.html' title='CSA Baskets'/><author><name>Amanda</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2767838665341541087.post-3226401826299013546</id><published>2009-04-22T22:21:00.008-04:00</published><updated>2009-04-22T23:04:46.179-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='random ramblings'/><title type='text'>Welcome!</title><summary type='text'>Hello and welcome to The Mindful Table.This blog was born out of my own desire to feed my passion for food sustainably, and my frustration at not easily being able to find shops and resources to support my choices. This, despite living in the Montreal-area since I was a child, and being active in vegetarian and food activism since the 1990s.These days,  I no longer consider myself a vegetarian. A</summary><link rel='replies' type='application/atom+xml' href='http://mindfultable.blogspot.com/feeds/3226401826299013546/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2767838665341541087&amp;postID=3226401826299013546&amp;isPopup=true' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2767838665341541087/posts/default/3226401826299013546'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2767838665341541087/posts/default/3226401826299013546'/><link rel='alternate' type='text/html' href='http://mindfultable.blogspot.com/2009/04/welcome.html' title='Welcome!'/><author><name>Amanda</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>2</thr:total></entry></feed>
